Doyle Kenady 780 lb squat
Last year, 22-time Emmy award-winning reporter John Stofflet posted this news video he created for KING-TV in 2004, featuring Paul Smith and his artistic talents.
Did u sit in sugar cause u got a sweet ass
425x2, second set after three sets of three at 400. Rough. Not used to volume above 80%.
An easy 470x3 from today’s squat session, the plan was to work up to 545x3 but it just wasn’t there. I ended the day with 545x1. My CNS is fried from not doing a proper deload after my last meet. I’m going to go ahead and take an early deload next week. (at Crossfit Thunder)
That is all.